Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Summer Body Shred Glutes & Quads Workout. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. 4. . 4. 3. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. 99 USD. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. . Follow a healthy diet of about 1,600 calories a day. Hold your hand on your hip and keep your shoulders engaged. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Lean forward and wrap both hands around your weights. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. All the motivation through this workout to keep on going all the way. . Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Bend left elbow up, focusing on keeping left elbow tucked into side of body and left shoulder open. Join me today as I keep you motivated all the way through with encourage. Return to the squat position and repeat on the other side. Push your knees out to the side and then push up. 99 USD. Slide Back and Tap L+R. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. G. #ShortsAdd your email here to get your free mon. BURN by Rebecca Louise is BACK! June 23, 2022. JUMPING JACKS. We will get a great thigh workout. Gently squeeze as you push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. Summer Body Shred Glutes &. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. Sweat. 8. Keep a starfish position and extend your arms nice and wide. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. Register; Home; All Videos. Turned out Squats : Position your feet apart and put your right leg in front. Today. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Lower the weights back to shoulder height as you lower back into a. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. This video is about how to do the lower body workout to burn fat and calories. June 06, 2022. . 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Login. Lift one leg up at a time and keep holding those weights in tight. RISE AND SHINE. Knee to elbow squeezes. rebeccalouisefitness. Touch device users, explore by touch or. Side lunge swings. Get into a habit of appreciating the gratitude for what you have. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Hold the weights out in front and squat, come up and hold the weights out to the side. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Inhale through your nose and exhale everything out. Share. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. CARDIO CALORIE BURN WORKOUT. . With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Full Body Tone with Heavy Weights Workout. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. 7 Minute Toned Thighs + Round Booty Squat Workout. . Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Inhale and exhale and repeat the moves. Once those hips are up, we're going to squeeze those knees together. Order Now. . Take your weights out to the side and bring back in again. Get your 7 DAY FREE. Sumo Squat. The submission deadline (July 3rd, 2020, 11:59 pm PST). 28K views, 1. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. These ab exercises will work the core and obliques so you burn fat on the abdominals. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Keeping your core tight, push through your heels to stand up straight. . These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Directions: After warming up your arms, perform each exercise below for 10 reps. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. This is the perfect 10 minute LEG SLIMMING PILATES Workout to Tone Legs and Thighs. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. In this blog post, we will explore the benefits and proper technique of the. $54. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. . . These are the Best Exercises for Lower Abs with Rebecca Louise. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. 1K. Hold the weights into your hips and position your knees at an angle. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Slow push ups. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Every single rep will push and challenge you even further. Once those hips are up, we're going to squeeze those knees together. I have a series of effective exercises that will tone your booty if you just stick with me. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . Hold your weights in your hand with one arm up in the air and one at shoulder length. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Strength training/weights: Brutal Butt & Thigh Workout -30 min. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Summer Body Shred Glutes & Quads. Free 30 Day Challenge;. Take one leg up and over to the side. Lift left leg straight behind, keeping hips square. Lift one leg up at a time and keep holding those weights in tight. 4. Watch on. template-product form[action="/cart. Pinterest. The 30-Day Squat Challenge. . Register; Home; All Videos. Squatting (again, especially when you do it with small weights) greatly improves your balance. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. 99 USD. Bring your elbows out to the side, bring your heels down and pull your core in tight. #Shorts Add your email here to get your free monthlylight. When autocomplete results are. 00:42. Take your body down and tuck in underneath. Day Four: Creating Your Vision. Repeat. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. Watch. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Glute Squeezes on the Ball . Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Summer Body Shred Glutes & Quads Workout. Hold the weights into your hips and position your knees at an angle. Simply grip the weights in your hands and do the squats like in the video linked below. Share. 68% OFF. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. Repeat this 10-move workout two to three times, taking a 30-second. 716K subscribers. Extend your arms and squeeze your elbows in towards your waist. Drop your shoulders down and breathe through it. When autocomplete results are available use up and down arrows to review and enter to select. 1. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. When autocomplete results are available use up and down arrows to review and enter to select. and motivation to get in shape along with a 30 day challenge. . 5. June 13, 2022. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. $54. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Push through the heel of your front foot to return to. Hold the rest of the band in both hands facing forward. 99. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Submit Video. Summer Body Shred Glutes & Quads Workout. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. Author. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. As you squat down squeeze in those glutes and put your hands together as you move down. Employees of Rebecca-Louise Fitness, S. BURN by Rebecca Louise is BACK! June 23, 2022. auto next. . June 20, 2022. 8. Plank knee squeezes. Keep your knee at 90 degrees, as you bring your knee out to the side. admin. Today. Resist the weight and slowly lower your foot back to the starting position. 30-Day Squat Challenge. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. . Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you. . . 7万 70. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. light. Submit Video. Starting At. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. Do this exercise in a slow and controlled manner. Melo的健身课堂. Get ready to lose that belly fat and shred your abs! Add y. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. 女神的新衣106. Repeaters (L&R) 2. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. . This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Lay down and get into a sit-up position. Lay down and get into a sit-up position. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. Full Body Tone with Heavy Weights Workout. Explore. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. . Press. BURN by Rebecca Louise is BACK! June 23, 2022. June 20, 2022. June 20, 2022. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. In addition to performing these four days of exercises, try adding cardio that works your. Descend into a lunge position, ensuring both knees create 90-degree angles. . Keep pushing your arms up and holding your core in tight. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. You don't need any weights. #ShortsAdd your email here to get your free mon. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Take the weights down in your hands and pulse. We will do some yoga poses and stretching to help your flexibility. And at the same time watching a sexy woman stretch her gorgeous body. The most effectiveDay 2: Glute Kickback. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. June 20, 2022. B. Push down on your heels as you squat and get as low as you can. . Subscribe! - My Program HERE -. Login. . Full Body Tone with Heavy Weights Workout. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. 女神的新衣106. Kettlebell Squat Thrust. Take into a Squat Heel Raise and pull out. doi:. Summer Body Shred Glutes & Quads Workout. Kickbacks. This video is about how to lose fat with an arm workout with weights. Day Two: Identify Where You Are. . Team Tank. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. 1K. BURN by Rebecca Louise is BACK! June 23, 2022. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. This leg and butt workout will help you lose weight on the glutes and quads. You should be able to really feel the stretch in the back of your leg. This quick challenge does not require any equipm. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. December 03, 2018. Full Body Tone with Heavy Weights Workout. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. . Reels. (“Rebecca Louise”), contest sponsors and their respective. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. SQUAT PULSES. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. Maintain tension in the band. Three people I look up to: 1. Stretch your arms out and over your head. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. Pinterest. Summer Body Shred Glutes & Quads Workout. Push your knees out to the side and as you come up push your arms up over your head. The workout is going to involve the following five exercises: Squat forward and backward. . Free 30 Day Challenge;. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. June 20, 2022. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. This video is about how to lift and tone your butt. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Free 30 Day Challenge;. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Sink down lower each time. As you push down keep in a slow and controlled way, holding your core in nice and tight. . Find Your Everest with Rebecca Louise. . Turned out Squats : Position your feet apart and put your right leg in front. <style> /* if no javascript: get back ATC button */ body:not(. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. To rev up results. November 13, 2023. Register; Home; All Videos. Login. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. "She likes to stick with the basics because they work," says Overland. Starting At. Punch forward, pushing your knees out to the side as you make little pulse actions. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Summer Body Shred Glutes & Quads Workout. . Login. admin. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. Make a big circle with your leg and push your knees out to the side. Knee to elbow squeezes. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Get into a split stance Goblet Squat position, holding the weights as you squat down. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Follow. . . BURN by Rebecca Louise is BACK! June 23, 2022. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Summer Body Shred Glutes & Quads Workout. It is a great way to get. These upper body exercises will help your arms and shoulders get strong. The workout included these exercises: Side Leg Raises. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Free 30 Day Challenge;. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. Full Body Tone with. Hold the bridge and do small pulses working the gluteus maximus. . Touch device users, explore by touch or with swipe gestures. June 11, 2018. 4. . Keep your chest lifted and push your booty out to the side. 1. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. Summer Blog Intense Tone Workout. Mountain climbers. Keeping your core tight, push through your heels to stand up straight. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Full Body Tone with Heavy Weights Workout. Sumo Squat. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. Keep your elbows up high. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Get ready for the first of our ultimate calorie-burner workouts. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Take your body down and tuck in underneath. 40 min fat blasting total body workout -40 min. . . From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Pause at the top and squeeze your butt. We will get a great thigh workout with squats and butt exercises that will. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. Point your feet forward, slightly wider than hip distance apart. . If you see an exercise being done with one leg, do 15 seconds with each leg. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Keep supporting right shoulder over right wrist and maintain a flat back. Pumped Up Active Full Body Workout. Squeeze at the top. Squat pulses. Full- Body Workout with Dumbbells. .